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Stress Assessment

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  • Stress Assessment

How to Use This

  • This is a confidential self-assessment of your stress and anxiety levels.
  • Find a quiet, calm space before you begin.
  • Stay composed and relaxed while answering.
  • Answer honestly for accurate results.
  • Complete all questions before clicking Submit.
  • Results are private and visible only to you.
  • This test is for self-awareness, not diagnosis.
  • Check the interpretation of your result for further steps.
  • Do reach out if your score causes concern.

Stress and Anxiety Self Test

Personal Details:

Assessment:

1. Do you feel emotionally drained or irritated during the day?

Yes
No
Sometimes

2. Do you feel fatigued or lack energy most days?

Yes
No
Sometimes

3. Do you find it difficult to concentrate or make decisions?

Yes
No
Sometimes

4. Is lack of motivation or burnout making everyday tasks challenging?

Yes
No
Sometimes

5. Do you often experience digestive, issues like bloating or acidity?

Yes
No
Sometimes

6. Have you been getting sick or catching colds more frequently?

Yes
No
Sometimes

7. Do you blame yourself or get upset over minor setbacks?

Yes
No
Sometimes

8. Do you often feel restless and in a hurry during the day?

Yes
No
Sometimes

9. Have you been avoiding tasks or procrastinating often?

Yes
No
Sometimes

10. Is it difficult for you to relax, even during downtime or do you feel guilty taking breaks or resting?

Yes
No
Sometimes

11. Have you noticed changes in appetite and weight gain/loss?

Yes
No
Sometimes

12. Do you frequently worry about things you cannot control?

Yes
No
Sometimes

13. Have you been having trouble sleeping or getting back to sleep?

Yes
No
Sometimes

14. Do you feel unappreciated in your personal or professional life?

Yes
No
Sometimes

15. Do you often compare yourself to others and feel inadequate?

Yes
No
Sometimes